We've always learnt nutrition is the foundation of our health and wellbeing. Food can affect our physical health, our energy, and our quality of life. However, the relationship that food has with well-being doesn't stop at the physical level; it is deeply intertwined with our minds and emotional wellbeing. This, in turn, is especially prominent in the contexts of disordered eating and eating disorders, where the psychological factors surrounding our relationship with food are immense. Knowing such dynamics supports both physical health and mental well-being.

The Role of Nutrition in Mental Health

Nutrition is more than just fuel for the body; it also has a profound impact on mental health. Nutrients such as omega-3 fatty acids, vitamins, and minerals contribute to brain function and emotional regulation. A balan

ced diet can improve mood, reduce anxiety, and enhance cognitive function, while poor nutrition can lead to mood swings, irritability, and even depression.

For example, studies link deficiencies in certain vitamins and minerals, like vitamin D, B vitamins, and iron, to depression and other mood disorders. Additionally, the gut-brain axis—a complex communication network between the gastrointestinal system and the brain—highlights how what we eat can affect our mood and mental health. Thus, a balanced, nutrient-rich diet is essential not only for physical health but also for maintaining psychological well-being.

What is Disordered Eating?

Disordered eating refers to a range of irregular eating behaviors that may not qualify as an eating disorder but can still be harmful. This includes behaviors like chronic dieting, skipping meals, excessive concern with body weight and shape, and an unhealthy obsession with healthy eating. Disordered eating often stems from societal pressures, cultural norms around body image, and psychological factors.

Disordered eating often involves rigid rules and patterns that can disrupt daily life. For example, someone might severely restrict their caloric intake or avoid entire food groups based on the misconception that certain foods are "bad" or "fattening." Over time, these behaviors can lead to nutritional deficiencies, a weakened immune system, and a deteriorating relationship with food. While not everyone who engages in disordered eating will develop an eating disorder, the line between the two can be thin.

Addressing the issues of disordered eating and eating disorders requires various approaches that include education, support, and professional intervention when necessary. For those struggling, seeking help from healthcare professionals, including dietitians, therapists, and doctors, is crucial. Here are some signs that should be of concern - 

• Chronic dieting

• Skipping meals

• Obsessive calorie counting

• Purging behaviors

• Secretive eating