To begin with, the foundation of a child's life is laid in his/ her early years. While physical growth is visible and the primary focus there is more to it. Indeed, brain development and mental health is equally important. A child's brain develops rapidly. That is to say, the right kind of nutrients are important for a complete brain development, emotional regulation. Moreover, our general wellbeing is dependent on it. Therefore, Kids Nutrition Mental Health share a strong relation with each other. 

Kids Nutrition Mental Health- A Joint Impact

A child's brain is constantly developing. More importantly, growth and development never stops. Multiple nutrients in the brain impact it's wellbeing. For example, vitamins, minerals, and essential fatty acids. These help to build brain cell membranes. Moreover, these membranes help in processing emotions and thoughts. 

Simple nutrition can have a big impact. For example: 

• Better performance at school. 

• Lower rates of depression and anxiety. 

Nutrients and Brain 

• Firstly, Omega-3 fatty acids are helpful in processing emotions and thoughts. Children with adequate levels of Omega-3 perform better in school. 

• Iron deficiency is one of the most common nutritional deficit for children in India. Moreover, it is also a cause of learning difficulties, attention disorders and fatigue. 

• Zinc plays an important role in brain communication and learning. 

• Additionally, excess consumption leads to hyperactivity and mood swings. It can also lead to poor concentration. 

• Finally, vitamins B6 and B12 are important for emotional regulation. 

Tips for Parents to Promote Mental Wellness through Nutrition

1. Create a balanced diet. 

2. Encourage regular meals and snacks. 

3. Avoid junk food. 

4. Keep your child's hydration in check. 

5. Involve kids in the process of planning meals. 

6. Avoid screen exposure during meal time. 

7. Consult a nutritionist. 

8. Have nice family meal time. 

Nutrition and Mental Health are certainly interconnected. In fact, much more in kids than in adults. It is essential to make conscious choices about what your child eats. Surprisingly, it helps to influence the child's emotional wellbeing, cognitive function and behavior. 

If you liked reading this blog, we're sure you would like to read more on mental health on our blog page at Aapli Psych.